Starting Strength: Basic Barbell Training

Program Structure

1 week, 2 days, 6 exercises

Version 1

Exercises

• Bench Press

  Bench

• Chin-Up (Underhand)

  Pull-Up

• Deadlift

  Deadlift

• Power Clean

  Olympic - Clean

• Press

  Press

• Squat

  Squat

Sample Day: A

• Squat

  5 × 3 @ 100%

• Press

  5 × 3 @ 100%

• Deadlift

  5 × 3 @ 100%