Programs
Curated strength programs you can import directly into the app.
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Starting Strength: Basic Barbell Training
by Daisuke Adachi
Based on “Starting Strength: Basic Barbell Training" by Mark Rippetoe.
- Weeks
- 1 week
- Days
- 2 days
- Exercises
- 6 exercises
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Texas Method PHASE I for Non-Athlete
by Daisuke Adachi
Change Volume Day 5 × 5 to 5 × 3. Change Bench Press: - Volume Day: 90% to 95% - Recovery Day: 81% to 95% Add Chin-up.
- Weeks
- 2 weeks
- Days
- 6 days
- Exercises
- 7 exercises
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Texas Method PHASE I
by Daisuke Adachi
Based on TEXAS METHOD PHASE I on "Practical Programming for Strength Training" by Mark Rippetoe.
- Weeks
- 2 weeks
- Days
- 6 days
- Exercises
- 6 exercises
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Texas Method PHASE Ⅱ — Triples for 1~4 weeks
by Daisuke Adachi
PHASE Ⅱ — Triples. Use for 1~4 weeks. Based on TEXAS METHOD PHASE Ⅱ on "Practical Programming for Strength Training" by Mark Rippetoe.
- Weeks
- 2 weeks
- Days
- 6 days
- Exercises
- 6 exercises
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Texas Method PHASE Ⅱ — Doubles for 5~7 weeks
by Daisuke Adachi
PHASE Ⅱ — Doubles. Use for 5~7 weeks. Based on TEXAS METHOD PHASE Ⅱ on "Practical Programming for Strength Training" by Mark Rippetoe.
- Weeks
- 3 weeks
- Days
- 9 days
- Exercises
- 6 exercises
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Texas Method PHASE Ⅱ — Singles for 8~12 weeks
by Daisuke Adachi
PHASE Ⅱ — Singles. Use for 8~12 weeks. Based on TEXAS METHOD PHASE Ⅱ on "Practical Programming for Strength Training" by Mark Rippetoe.
- Weeks
- 5 weeks
- Days
- 15 days
- Exercises
- 6 exercises